For students new to this practice..
If you are willing, you can take practice. You do not need to know the Ashtanga yoga sequence to come to class. You do not need to know anything about yoga at all. Your first class will generally last between 20-40 minutes. Ashtanga is an ancient healing method that creates a lot of heat in the body, so you may sweat a little bit or may be a lot. There will be repetition of postures to help you establish your own practice. You will see other people doing different postures- the postures that they are doing may even look a bit challenging. Do not feel intimidated as we all started this practice as a beginner. Please come any time between 7 to 9:15am time frame giving yourself enough time to practice. You can also start any day during the month.
90$ FIRST MONTH TO STUDENTS WHO ARE NEW TO THE PRACTICE.
A commitment of minimum 3 days per week is required.