Mysore, named after the energetic city in South India is the traditional approach to Ashtanga yoga where the practitioner receives one on one instruction of breath and movement as they move through a sequence of postures. When you do not know what you are doing next, your attention will always be on your teacher taking the focus off of yourself. In this class, the student memorizes the sequence of postures and develops a self practice allowing themselves to focus internally bringing a great depth of awareness, clarity, and internal strength. Through the focus on drishti (looking point) and correct use of breath and movement (vinyasa), this method guides the practitioner to a deep meditative state. This practice does not favor the physically strong and will not shadow any weak spots in the practitioner. Come any time between the 7-9:15am time frame giving yourself enough time to practice. Opening chant starts at 7:30am.
LED PRIMARY SERIES CLASS & DISCUSSION:
Ashtanga Led Primary is not for learning the Ashtanga sequence or postures. This class is for students with an already established Mysore practice. Ashtanga Led helps to establish the correct rhythm of breath and vinyasa count- when to inhale and when to exhale as we move in and out of the postures. It is an essential compliment to a regular Mysore practice. Led class is an opportunity to increase both our internal and external strength, our relationship with the traditional lineage, and surrendering to the method's count and pacing.
120$ per month unlimited
110$ 3x per week per month
90$ per month for college students
(extra 10$ off with autopay)
130$ 10 class pass (for students with an already established practice)
(valid for 3 months)
15$ drop in (for students with an already established practice)
Private instruction is available. Contact me for more information.